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Roadmap

Your first four weeks

How to use this roadmap

Send this to a family after a first call or add it to your welcome pack. It shows what the first month looks like.

What is inside

The four weeks on one pageKeep a simple sleep diary and change nothing else.
Week one: watch and noteKeep a diary: Write bedtime, waking and up times each day.
Week two: start one routineChoose one routine of about half an hour, and do it in the same order each night.
Week three: adjustLook at the diary.
Week four: reviewLook back at your diary and ask what has changed and what has not.

Three title ideas for your own version

Your first four weeks
A month long plan for family sleep
One change at a time, week by week

Where to promote it

Your welcome packyour websiteparent groupsa follow up message after your first call

Why give parents a four week roadmap?

Parents who try to fix everything at once give up in the first week. One step a week keeps them going and keeps you in the conversation.

Make this roadmap your own

The sample above is a real page. Press Use this template, sign up, and it appears in your account with this text and look, ready to edit. Change the words, add your own details and publish it.

Built with Gatedleads, the quickest way to turn a page like this into a lead magnet that collects emails.

Use this template

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