How to use this template pack
Give clients a log to fill in after every session, and ask them to share it at their next check-in. It is a simple way to show your method.
What is inside
- Section 1: The week headerWeek of: [date].
- Section 2: The session logDate: [date].
- Section 3: The effort scaleEffort: [1 to 10].
- Section 4: The weekly reviewSessions done: [number] of [number].
- Section 5: The weekly targetNext week I will [one change] on [move].
- Section 6: A note for your coachHi [coach name], this week I did [number] sessions.
- Section 7: The monthly look backSessions this month: [number].
- Section 8: The rough week versionSessions done: [number].
Three title ideas for your own version
- The weekly training log
- A simple workout log template
- Track every session
Where to promote it
- TikTok
- community groups
What should a workout log include?
The date, the session, each move with sets, reps and weight, and a short note on how it felt.
Make this template pack your own
The sample above is a real page. Press Use this template, sign up, and it appears in your account with this text and look, ready to edit. Change the words, add your own details and publish it.
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