How to use this cheat sheet
Offer this to beginners who want a simple plan before they pay for a coach. It gives a quick win and shows your style.
What is inside
- The week at a glanceDay one
- The four movesfeet about shoulder width apart.
- Sets, reps and restSets. Two to three of each move.
- When to add moreAdd a little. When every set is done with good form for two sessions in a row, add a small amount of weight or one rep per set.
- No gym? Swap itSquat
- Every sessionWarm up for five minutes with easy movement.
- Copy this log[Date]
Three title ideas for your own version
- Your first week of training
- The beginner's weekly workout cheat sheet
- One page, three sessions
Where to promote it
- Instagram and TikTok
- link in bio
- gym community groups
Is a beginner workout cheat sheet a good lead magnet for coaches?
Yes. Beginners want a clear place to start, and a one page plan gives them one. It also lets you follow up with everyone who downloads it.
Make this cheat sheet your own
The sample above is a real page. Press Use this template, sign up, and it appears in your account with this text and look, ready to edit. Change the words, add your own details and publish it.
Use this templateBuilt with Gatedleads, the quickest way to turn a page like this into a lead magnet that collects emails.