First week of training cheat sheet for fitness coaches
Cheat sheet for fitness and nutrition coaches
For fitness coaches who want online coaching leads from beginners.
Guide
Making exercise a habit
How to use this guide
Publish this for beginners who keep quitting. It speaks to consistency, which is where most of them struggle.
What is inside
Why motivation is not enoughMotivation is a feeling, and feelings depend on sleep, stress, weather and what happened at work.
Start smaller than you thinkPick a version of training so small it feels almost silly: ten minutes, three times a week.
Fix the timeChoose the same days and the same times, and put them in your calendar.
Make it easyEvery step between you and the session is a chance to talk yourself out of it.
Track itMark each session on a calendar the moment it is done.
Plan for bad daysBad days are not a risk to the plan.
Get someone in your cornerPeople keep promises to other people better than to themselves.
Build up slowlyOnce you have trained on your fixed days for around four weeks, you can start to build.
Three title ideas for your own version
Making exercise a habit
How to train when motivation fades
A beginner's guide to consistency
Where to promote it
InstagramTikTokYouTubecommunity groups
How do you make exercise a habit?
Start smaller than you think, fix the time, make it easy, track it and plan for bad days.
Make this guide your own
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