How to use this guide
Publish this for beginners who keep quitting. It speaks to consistency, which is where most of them struggle.
What is inside
- Why motivation is not enoughMotivation is a feeling, and feelings depend on sleep, stress, weather and what happened at work.
- Start smaller than you thinkPick a version of training so small it feels almost silly: ten minutes, three times a week.
- Fix the timeChoose the same days and the same times, and put them in your calendar.
- Make it easyEvery step between you and the session is a chance to talk yourself out of it.
- Track itMark each session on a calendar the moment it is done.
- Plan for bad daysBad days are not a risk to the plan.
- Get someone in your cornerPeople keep promises to other people better than to themselves.
- Build up slowlyOnce you have trained on your fixed days for around four weeks, you can start to build.
Three title ideas for your own version
- Making exercise a habit
- How to train when motivation fades
- A beginner's guide to consistency
Where to promote it
- TikTok
- YouTube
- community groups
How do you make exercise a habit?
Start smaller than you think, fix the time, make it easy, track it and plan for bad days.
Make this guide your own
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