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Guide

Finding the right therapist

How to use this guide

Publish it for people thinking about therapy for the first time. It makes a confusing field easier to navigate.

What is inside

Reasons people startThere is no threshold you have to reach.
Who you might seeCounsellor
Ways of workingApproaches differ. Some focus on the present, some on the past, some on thoughts and behaviour.
Where to lookYour doctor or health service, where talking therapies may be offered.
CostFees vary widely.
Taking the first stepMake a shortlist of a few people.

Three title ideas for your own version

Starting therapy: finding the right support
A plain guide to finding a therapist
Counsellor, psychotherapist or psychologist?

Where to promote it

Your websitelocal community directoriesworkplace wellbeing programmesInstagram

What is the difference between a counsellor and a psychotherapist?

It varies by country. Counselling is often more focused and psychotherapy often longer term, but always ask about training and registration.

Make this guide your own

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