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Guide

Walk more, starting this week

How to use this guide

Publish it for people who want to move more but find gyms daunting. Walking is the easiest place to start, and the guide shows your method.

What is inside

Start where you areYour first walk should feel easy.
Build up slowlyAdd a little at a time: a few more minutes, then one longer walk a week, then a gentle hill.
Fit walking into your dayThe commute
Walk a little faster, sometimesOnce walking feels easy, try picking up the pace for a few minutes in the middle of a walk, enough that talking takes more effort, then
Keep going in bad weatherA waterproof layer and a hat.
Track it lightlyA tick on a calendar for each walk is enough.

Three title ideas for your own version

Walk more, starting this week
A beginner's walking plan
Build a walking habit you keep

Where to promote it

Facebook groupscommunity noticeboardsInstagramworkplace wellbeing programmes

How should a beginner start walking more?

With one short, easy walk a day at a set time, adding a few minutes each week and one longer walk at the weekend once that feels comfortable.

Make this guide your own

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