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Cheat sheet

Small habits that stick

How to use this cheat sheet

Share it with people who keep starting big health goals and dropping them. It shows them a smaller way in.

What is inside

The habit loopThe moment that starts the habit, such as finishing breakfast.
Make it easy to startPut things where you will see them. Trainers by the door, a glass by the kettle.
Make it hard to skipTrack it. A tick on a calendar is enough.
When life gets in the wayA busy week
Signs a habit is stickingYou do it without deciding to.

Three title ideas for your own version

Small habits that stick
Start smaller than you think
The tiny habits cheat sheet

Where to promote it

Instagram carouselsPinterestwellbeing podcastsworkplace wellbeing newsletters

How do you make a new habit stick?

Start with a version so small it is hard to skip, tie it to something you already do every day and never miss twice in a row.

Make this cheat sheet your own

The sample above is a real page. Press Use this template, sign up, and it appears in your account with this text and look, ready to edit. Change the words, add your own details and publish it.

Built with Gatedleads, the quickest way to turn a page like this into a lead magnet that collects emails.

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