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Challenge

The five day screen time reset

How to use this challenge

Share it in January or September. Clients feel a quick win and see how small changes add up.

What is inside

Before you startIn your phone settings, note yesterday's total.
Day one: turn off the noiseNotifications: Turn off all but calls, messages from people and your calendar.
Day two: move the appsHome screen: Keep only tools, such as maps and the camera.
Day three: a phone free hourChoose the hour: The first after waking or the last before bed.
Day four: replace the scrollPick your trigger: Queues, the sofa or the toilet.
Day five: check and keepCheck your screen time: Compare with day one.
A simple trackerDay one

Three title ideas for your own version

The five day screen time reset
Take back an hour from your phone
Five days to calmer phone habits

Where to promote it

Your newslettera post in early January or Septembera reply to a client who sleeps badly

What goes in a screen time challenge?

A start check, one change for each day, a simple tracker and what to keep after day five.

Make this challenge your own

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