First week of training cheat sheet for fitness coaches
Cheat sheet for fitness and nutrition coaches
For fitness coaches who want online coaching leads from beginners.
Challenge
The five day strength starter challenge
How to use this challenge
Share it in January or with anyone who does not know where to start. Five small wins build trust in your coaching.
What is inside
How the challenge worksThe same fifteen minutes each day.
Day one: the squatThe squat is the move you use every time you sit down and stand up.
Day two: the pushWarm up: Two minutes of marching and arm circles.
Day three: the hingeWarm up: Two minutes of marching.
Day four: the pull and carryWarm up: Two minutes of marching and arm circles.
Day five: put it togetherWarm up: Two minutes of marching.
How to make it easier or harderSquat
Three title ideas for your own version
The five day strength starter challenge
Five days of strength at home
The fifteen minute strength challenge
Where to promote it
Your Instagrama January posta reply to someone who says they do not know where to start
What goes in a five day strength challenge?
How the challenge works, a workout for each day, easier and harder versions of each move and what to do after day five.
Make this challenge your own
The sample above is a real page. Press Use this template, sign up, and it appears in your account with this text and look, ready to edit. Change the words, add your own details and publish it.
Built with Gatedleads, the quickest way to turn a page like this into a lead magnet that collects emails.
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Pick one, change the words, publish.
Free to start. No credit card.