Weekly reset checklist
Checklist for life coaches
For life coaches who want people who feel busy but stuck on their list.
Challenge
The five day calm mornings challenge
How to use this challenge
Share it on a Sunday evening. People feel a calmer start within the week and see what coaching can change.
What is inside
How the challenge worksThe time you get up now is fine.
Day one: prepare the night beforeClothes out: For the morning.
Day two: no phone for the first fifteen minutesAlarm clock: Use one if you can.
Day three: move for five minutesChoose a move: A stretch, a walk round the block or a few squats.
Day four: one line in a notebookKeep a notebook by the bed: With a pen.
Day five: put it togetherNight before: Clothes, bag and kitchen.
A simple trackerDay one
Three title ideas for your own version
The five day calm mornings challenge
Five calmer mornings
Start the day on your terms
Where to promote it
Your newslettera post on a Sunday eveninga reply to a client who feels rushed
What goes in a calm mornings challenge?
How the challenge works, one change for each morning, a tracker and how to keep the routine.
Make this challenge your own
The sample above is a real page. Press Use this template, sign up, and it appears in your account with this text and look, ready to edit. Change the words, add your own details and publish it.
Built with Gatedleads, the quickest way to turn a page like this into a lead magnet that collects emails.
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Pick one, change the words, publish.
Free to start. No credit card.