First week of training cheat sheet for fitness coaches
Cheat sheet for fitness and nutrition coaches
For fitness coaches who want online coaching leads from beginners.
Scorecard
Is your training habit built to last?
How to use this scorecard
Share it with people who keep starting and stopping. Their answers show which habits are missing, which gives you a useful first conversation.
What is inside
Score your routine
Why each question mattersA written plan
Fix these this weekWrite the plan: Three sessions with days and times.
Worth doing this monthKeep a short session ready. Twenty minutes you can do at home on a hard day.
Your four week planWrite a plan for three short sessions and do them.
Three title ideas for your own version
Is your training habit built to last
The training habit scorecard
Score your routine in two minutes
Where to promote it
Instagram posts and storieslocal Facebook groupsyour newslettera link in your bio
What goes in a training habit scorecard?
Ten quick questions on planning, session length, sleep, rest and tracking, a score out of twenty, what the score means, the quickest fix for each point and a four week plan.
Make this scorecard your own
The sample above is a real page. Press Use this template, sign up, and it appears in your account with this text and look, ready to edit. Change the words, add your own details and publish it.
Built with Gatedleads, the quickest way to turn a page like this into a lead magnet that collects emails.
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Pick one, change the words, publish.
Free to start. No credit card.