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Scorecard

How steady are your daily habits?

How to use this scorecard

Share it as a gentle starting point. Their answers show which habit to work on first, which makes your coaching easy to place.

What is inside

Score your habits
Why each habit mattersA steady wake up time
Start with thesePick one habit: The one that feels easiest.
Worth doing this monthGet outside each morning. Daylight and a little movement.
Your four week planPick one habit and do it daily.

Three title ideas for your own version

How steady are your daily habits
The daily habits scorecard
Score your habits in two minutes

Where to promote it

Instagram posts and storiesyour newsletterlocal community groupsa link in your bio

What goes in a daily habits scorecard?

Ten quick questions on sleep, movement, food, water and rest, a score out of twenty, what the score means, a first step for each point and a four week habit plan.

Make this scorecard your own

The sample above is a real page. Press Use this template, sign up, and it appears in your account with this text and look, ready to edit. Change the words, add your own details and publish it.

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