Evening wind down checklist for wellness coaches
Checklist for health and wellness coaches
For health and wellness coaches who want people who struggle to switch off in the evening on their list.
Worksheet
How much sleep you miss each week
How to use this worksheet
Share it in posts and talks. Seeing missed sleep as hours a week makes the change feel worth making.
What is inside
Work out your figureHours needed
What eats into sleepLate screens: Phones and laptops in bed.
Small changes to win it backBed fifteen minutes earlier
A two week planWeek one: keep a diary. No changes yet.
Using your figurePut in your own figures.
Three title ideas for your own version
How much sleep you miss each week
The sleep shortfall worksheet
Work out the sleep you are missing
Where to promote it
Instagram postsyour newsletterlocal community groupsworkplace wellbeing talks
What goes in a sleep shortfall worksheet?
A calculator for the nightly and weekly shortfall, then what eats into sleep, small changes that win it back and a simple plan for the next fortnight.
Make this worksheet your own
The sample above is a real page. Press Use this template, sign up, and it appears in your account with this text and look, ready to edit. Change the words, add your own details and publish it.
Built with Gatedleads, the quickest way to turn a page like this into a lead magnet that collects emails.
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Pick one, change the words, publish.
Free to start. No credit card.