First week of training cheat sheet for fitness coaches
Cheat sheet for fitness and nutrition coaches
For fitness coaches who want online coaching leads from beginners.
Case study
How a nurse on night shifts kept training for six months
How to use this case study
Share it with people who have started and stopped training before. It shows how you build a plan around a real week, which a price list cannot.
What is inside
Where she startedShe worked twelve hour shifts that changed every few weeks.
How the plan was builtEach month's sessions planned when the new rota came out.
What kept her goingA weekly check in: A short message every Sunday with the week ahead.
The resultsSessions a week
What anyone with a busy week can copyPlan around your hardest week: Not your easiest.
Three title ideas for your own version
How a nurse on night shifts kept training for six months
From stop and start to three sessions a week: one client's story
What changed when a shift worker stopped training alone
Where to promote it
Instagram postslocal Facebook groupsyour website's results pagea follow up message after a first chat
What goes in a fitness coaching case study?
One client from start to finish: where they started, why past plans failed, how the plan was built, what kept them going, the results and what others can copy.
Make this case study your own
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