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Case study

How a toddler's bedtime went from two hours to twenty minutes

How to use this case study

Send it to tired parents dreading bedtime. One story of a calmer evening shows what a gentle plan changes.

What is inside

Where the family startedBedtime moved around each night.
What changed, in orderThe same time every night.
What made it workThe same bedtime: Every night.
The resultsTime to settle
What any family can copyPick a bedtime: And keep it.

Three title ideas for your own version

How a toddler's bedtime went from two hours to twenty minutes
What changed when bedtime had a calm routine
One family's evenings, from battles to a story and lights out

Where to promote it

Instagram and Facebook parent groupslocal baby and toddler groupshealth visitor drop in sessionsyour website

What goes in a sleep coaching case study?

One family from start to finish: what made bedtime hard, the changes made in order, the results and what any family can copy.

Make this case study your own

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